A Journey through the Senses

The Life Centre - Notting Hill

Join Sonal in this workshop as we expand our consciousness to receive the vibration of Sound through the billions of cells in our physical, mental, emotional and spiritual bodies. Travelling through the layers of our senses, opening with movement meditation, creating shifts in our cells physically, followed by pranayama and guided meditation to balance the nervous, mental and emotional systems before being led into a deep Yoga Nidra sleep, opening the channels to our spiritual Self.

Once we are open, expansive and receptive, Sonal will then immerse you in a long luscious Sound Journey, weaving a soundscape of vibrations with her set of harmonic Crystal Tones™ Sound Bowls and Koshi Elemental Chimes. Sound journeys are relaxing, meditative and harmonising and will move energy to exactly where it needs to reach, change or heal. Sound is a powerful healer and can shift, unravel or bring clarity to things, thoughts or emotions that may be feeling a little stuck. 

Nourishing and nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are.

Please note Crystal Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.

To Book, head to the link below: