Yoga, Pranayama, Mediation and Crystal Sound Journey

Yoga Life Studio - Eastbourne

Join Sonal in this special workshop as we open our senses to receive the magic of Sound through every cell in our physical, mental, emotional and spiritual bodies. We will open with a gentle yoga practice to open the physical body, followed by a pranayama practice to balance the nervous, mental and emotional system before being led into a guided meditation, opening the channels of our spiritual Self. Embodying the tools to becoming receptive to the magic of Sound.

Sonal will then immerse you in a Sound Journey, weaving a soundscape of vibrations with her Crystal Alchemy Sound Bowls, Crystal Pyramid and Koshi Elemental Chimes. Sound is Creation, Sound is Energy. Sound is Vibration. Creation, Energy and Vibration are the pulsation of Spanda in the traditions of Tantra in Yoga; the contraction and expansion of everything around and within us. Syncopating with the pulse of life, the magic of Sound will move energy to exactly where it needs to reach, change or heal.

Sound is a powerful healer and can shift, unravel or bring clarity to things, thoughts or emotions that may be feeling a little stuck or expand into a deeper knowing, consciousness.

Nourishing and nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are.

Please note Crystal Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.