The Life Centre - Notting Hill

Celebrating the peak of the longest day in the year, join Sonal in this special Summer Solstice workshop as we come together to honour the illumination of sunlight as it shines down with abundance when daylight is at its absolute. We will open the practice with the vibration of our intentions, mudra and mantra, setting the scene at the start of the journey before flowing through different variations of Surya Namaskars to Surya mantras, each round a powerful offering as a moving meditation.

After opening the energetics of the physical body, we will begin to calm the nervous system when you will be led into a guided meditation and deep yoga nidra sleep, opening the subtle layers of the physical, mental and emotional bodies to become receptive to the Power of Crystal Alchemy Sound.

Sonal will then immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a relaxing and restorative effect on your physical, mental and emotional wellbeing. The vibration of your intentions soaring high and expansive.

Every experience is unique to the individual, and will differ with every sound journey. Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.

Please note Crystal Sonic Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditional apply to you.