Yoga Life Studio - Eastbourne

Stepping into the New Year transforming what was, with reflection, to what may lie ahead in 2024, with curiosity. Meeting ourselves in that moment of transition between the two states, we welcome with abundance the magic of alchemy of transformation. 

The start of a New Year signifies new intentions, new manifestations, new goals, making way for new beginnings. Yet before the ‘New’ can enter, we transition from the ‘Old’, shedding what needs to release to create space.

We will open the practice with the vibration of our intentions mudra and mantra - setting the scene at the start of the journey before flowing through a movement practice, then focusing on the breath with Pranayama techniques before being led into a guided meditation and deep yoga nidra sleep, opening the subtle layers of the physical, mental and emotional bodies to become receptive to the Power of Crystal Alchemy Sound.

Sonal will then immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls, specifically tuned into the frequency of music theory and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a relaxing and restorative effect on your physical, mental and emotional wellbeing. The vibration of your intentions soaring high and expansive.

Every experience is unique to the individual, and will differ with every sound journey.  Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.

Please note Crystal Sonic Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.