Yoga Life Studio - Eastbourne

Celebrating the peak of the longest day in the year, join Sonal in this special Summer Solstice mini retreat as we come together to honour the illumination of sunlight as it shines down with abundance when daylight is at its absolute. Nature is bright and full of life. Pouring that energy into the Alchemy Bowls, they will be harmonised by the music theory of sound to play the vibration of Summer, a vibrant boost of Vitamin D through the resonance of sound.

The mini retreat will open with the vibration of our intentions, mudra and mantra - setting the scene at the start of the journey, before flowing through a movement practice flowing through different variations of Surya Namaskars to Surya mantras, each round a powerful offering as a moving meditation. We will then begin to calm the central nervous system with guided breathwork (pranayama). The journey continues with restoratives into a meditation, leading into a guided yoga nidra, opening the subtle layers of the physical, mental and emotional bodies to become receptive to the Power of Crystal Alchemy Sound.

Sonal will then immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes, specifically tuned into the frequency of music theory. Be prepared for a fully immersive Sound experience that has a deep relaxing and highly restorative effect on your physical, mental and emotional wellbeing.

Every experience is unique to the individual, and will differ with every sound journey.  Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.

Please note Crystal Sonic Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please speak to us first if these conditions apply to you.