Yoga Life Studio - Eastbourne

We welcome the change in seasons as we step into September. Buzzing from the joys of Summer, we turn our gaze to Autumn, the season for Harvest. Tuning into this energy, we harvest the fruits of our intentions that we may have set in the previous months to make way for new beginnings in the coming months.

We will open the practice with the vibration of our intentions setting the scene at the start before being immersed into a Crystal Alchemy Sound Journey. Sonal will weave a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls, specifically tuned into the frequency of music theory and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a deep relaxing and highly restorative effect on your physical, mental and emotional wellbeing.

Every experience is unique to the individual, and will differ with every sound journey.  Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.

Please note Crystal Sonic Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.