Wild Roots Studio - Hackney
In Collaboration with Angie Tiwari and Unearthed
In celebration of South Asian Heritage Month, Angie and Sonal will be hosting a half day breath retreat, designed to recalibrate the body, mind and spirt to cleanse, re-balance, strengthen and uplift with fresh new vibrant energy!
Angie will guide you through an exploration of the breath and the many ways you can use it to your advantage.
Sonal will share a beautiful nidra to fully calm the nervous system before play a soundscape of vibrations with her harmonic set of Crystal Tones™ Alchemy Sound Bowls and Koshi Elemental Chimes whilst you rest and digest and allow the sound waves to wash over you.
Prepare for a fully immersive Sound experience that has a deep relaxing and highly restorative effect on your physical, mental and emotional wellbeing.
Every experience is unique to the individual, and will differ with every sound journey.
Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.
Please note Crystal Sonic Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please speak to us first if you have any of these conditions before joining the Sound Journey.
This event is open to all levels and we can't wait to meet you there!
When: Saturday 4th November, 1.30-5.30pm
Venue: Wild Roots Studio, 389 Hackney Rd, London, E2 8PP
Nearest Stations: 6 min walk from Cambridge Heath station, 12 min walk from Bethnal Green and Hoxton station
Agenda:
1.30pm: Arrivals & Intros
2pm: Opening Conscious Connected Circle
3pm: Breath Exploration
3.30pm: Hot Drinks & Snacks
4pm: Yoga Nidra (Deep Sleep) & Crystal Alchemy Bowls
5-5.30pm: Wrap Ups & Goodbyes
We will have yoga mats and props here. All you need to bring is yourself, a bottle of water, journal and pen, openness and be wearing something comfortable.